Weigh In record (no journal entry) for 04 June 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 41.61g | Prot: 39.45g | Carbs: 20.40g.
Breakfast: Coffee. Lunch: Decaffeinated Coffee (made From Ground), Liberte 2% Greek Yogurt. Dinner: Sweet Red Peppers, Baby Zucchini, Sweet Onions, Cheddar Cheese, Water, Butter, Scrambled Egg. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
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2957 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Do It Yourself (DIY) - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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