Weigh In record (no journal entry) for 04 June 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 55.11g | Prot: 70.20g | Carbs: 58.04g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kroger Mild Cheddar & Monterey Jack Cheese, Fried Egg. Lunch: Cafe Rio Steak Salad. more...
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Gaining 0.6 kg a Week
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 Comments
Reading your posts... I love tool too. And sweets .. especially gummies. I found these great substitutes only 100cal there called smart sweets.. should check them out if you HAVE to candy like me
04 Jun 21 by member: mightymurse
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I cannot stay away from sweets. It's practically a lost cause.
I had to think about that for a minute, and you are right. It's just really frustrating. I wish I could get out out this stuck cycle out of 260, and 259. My body seems to think, 'I'm not going to lose 100 pounds again.' and then some bleeping words. I was 1550 and computers. It kept me on a planned system. What to eat, exercise, and weekly check-ins. My ex-wife lost 60, and I lost 100. That system doesn't exist anymore. I've tried to find it.
04 Jun 21 by member: jwsalaz
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Nobody likes sweets more than me. 😂😂. I’ve substituted sparkling water for soda, but still eat a chocolate bar pretty much every evening for my after dinner snack... except that I only eat dark chocolate 85% (or higher). Those two diet changes (plus exercise) have made a huge difference
04 Jun 21 by member: tandtr
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For some reason, dark chocolate is very bitter to me, no matter what percentage.
06 Jun 21 by member: jwsalaz
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