Alnona's Journal, 04 Jun 21

Good morning FS world😘😘😘
99.1 kg Lost so far: 5.3 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:
983 kcal Fat: 45.11g | Prot: 63.44g | Carbs: 71.83g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Meijer Original Pork Sausage Roll, Egg White . Lunch: Monster Beverage Zero Ultra, Werther's Original Sugar Free Hard Candy. Dinner: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fit & Active Strawberry Lemonade, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Sensible Portions Garden Veggie Straws - Sea Salt. more...
Losing 3.2 kg a Week

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