Weigh In record (no journal entry) for 04 June 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 108.13g | Prot: 128.81g | Carbs: 175.61g.
Lunch: 冷面, Apples , Fried Egg, Baked or Fried Coated Chicken with Skin. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Potato, Whiskey, Baked or Broiled Salmon, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Fruitcake , Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Swiss Delice Dark 72% Chocolate. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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