Weigh In record (no journal entry) for 04 June 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 74.20g | Prot: 69.69g | Carbs: 102.45g.
Breakfast: Egg, Kirkland Signature Applewood Smoked Master Carve Ham, Cheddar Cheese. Lunch: Dad's Classic Oatmeal Cookies, Keto Made Simple No Sugar Keto Bomb, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Michelob Ultra (Can), Boston Pizza Cactus Cuts (Side), Boston Pizza Thai Chicken Bites. Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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