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after a day of eating a lot and squeezing in exercise. I'm relieved it didn't jump
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 58.05g | Prot: 180.28g | Carbs: 129.02g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Marketside Garden Veggie Chopped Salad, Bacon, All Whites 100% Liquid Egg Whites, Spence & Co Nova Lox, Bagel. Dinner: Roasted Potato, City Barbeque Beef Brisket, Longhorn Steakhouse Strawberry & Pecan Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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1867 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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