Weigh In record (no journal entry) for 03 June 2021
|
74.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 43.13g | Prot: 76.09g | Carbs: 39.84g.
Breakfast: Splendido Prosciutto, Coffee with Milk, Water, Kale, Vega Protein & Greens Vanilla. Lunch: Leeks, Kirkland Signature Fromage Feta, Tomatoes, Scrambled Egg, Multigrain Bread, Tomatoes. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Mixed Salad Greens, Ocean's Solid Light Tuna, Cucumber (with Peel). Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Celery, President's Choice Chia Seeds, Flaxseed Seeds, Water. more...
|
|
2781 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Grocery Shopping - 1 hour, Reading - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Weight: 163.8 lbs = 74.2 kg. I Ate 827 cal, burned 2781 cal. FitBit Steps: 5114, burned 1931 cal. Stationary bike exercise for 30 min.
04 Jun 21 by member: Magu 49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|