Weigh In record (no journal entry) for 03 June 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 55.44g | Prot: 19.93g | Carbs: 29.18g.
Breakfast: Coffee, Avalon Organic Cream, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Mozzarella Cheese, Lettuce, Flour Tortillas, Turkey Breast Meat. Dinner: Butter, Quaker Rice Cakes. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Water, Bragg Apple Cider Vinegar. more...
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4153 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Reading - 2 hours, Driving - 1 hour and 15 minutes, Shopping - 45 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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