Weigh In record (no journal entry) for 15 February 2011
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167.1 kg
Lost so far: 4.4 kg.
Still to go: 86.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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1123 kcal
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Fat: 51.98g | Prot: 55.33g | Carbs: 113.26g.
Breakfast: All Bran Flakes, milk. Lunch: fat free cool whip, strawberry, Low Fat Cottage Cheese. Dinner: Chocolate Peanut Butter Dessert, Poppyseed Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Lettuce, Cheddar Cheese, cheddar french fried onions. Snacks/Other: toasted wheat bread with neufchatel cheese. more...
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3974 kcal
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Exercise:
pedometer walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BekkaL85's Weight History
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