Weigh In record (no journal entry) for 03 June 2021
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2643 kcal
|
Fat: 126.90g | Prot: 188.69g | Carbs: 142.09g.
Lunch: Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites, Kraft Tex Mex Shredded Cheese, Wonder Whole Wheat Hot Dog Buns, Harvest Naturally Smoked Wieners. Dinner: Pork Spring Roll, Beer, Chicken Pho, Baked or Fried Coated Chicken with Skin. Snacks/Other: President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|