Weigh In record (no journal entry) for 03 June 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 72.55g | Prot: 98.28g | Carbs: 167.98g.
Breakfast: Avocado Vegetable Oil , Trader Joe's Avocado Oil , Gouda Cheese , Guerrero Flour Tortillas (Fajita Size), Premier Nutrition High Protein Shake - Chocolate, Marketside Organic Grass-Fed Ground Beef 93/7. Lunch: Cento Artichoke Hearts, Kraft Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad. Dinner: Blackberries (Alaska Native), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Rold Gold Tiny Twists Original, Yellow Cake (with Vanilla Frosting) , Eur Classic Authentic French Sliced Brioche, Bananas , Great Value Sweet Iced Tea. more...
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Losing 1.9 kg a Week
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