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On the road southbound😁😁😁
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.93g | Prot: 84.13g | Carbs: 47.31g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Oatmeal, Chicken Breast. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese. Dinner: Ranch Salad Dressing , Fit & Active Strawberry Lemonade, Tillamook Classic Mac & Cheese, Chicken Breast, Red Cabbage, Mixed Salad Greens. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 1.0 kg a Week
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