ianofthegulf's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

75.4 kg Lost so far: 16.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1310 kcal

Fat: 48.56g | Prot: 95.19g | Carbs: 87.91g. Breakfast: Cheddar Cheese , Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Dad's Classic Oatmeal Cookies, Kraft Miracle Whip, Kirkland Signature Solid Light Tuna in Water, Ryvita Sesame Rye Crispbread. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Michelob Ultra (Can). more...

3040 kcal

Exercise: Running - 6/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 1.3 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 03 Jun 21

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ianofthegulf's Weight History