Weigh In record (no journal entry) for 28 January 2014
|
96.8 kg
Lost so far: 1.1 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 January 2014:
|
1134 kcal
|
Fat: 41.36g | Prot: 62.44g | Carbs: 133.80g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Culver's Bean with Ham Soup. Snacks/Other: Trader Joe's Frozen Mango Chunks, Blueberries, Body Fortress Protein Shake, Dole Organic Bananas, Trader Joe's Frozen Mango Chunks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
learning coach's Weight History
|