Weigh In record (no journal entry) for 28 January 2014
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148.5 kg
Lost so far: 10.7 kg.
Still to go: 64.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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1433 kcal
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Fat: 66.79g | Prot: 88.78g | Carbs: 124.82g.
Breakfast: Blueberries (Unsweetened, Frozen), So Delicious Coconut Milk Unsweetened, Metagenics UltraMeal Plus 360. Lunch: Oscar Mayer Deli Fresh Honey Ham, Trader Joe's Whole Grain Sunflower Seed Bread, Butter, Grated Dry Cheddar or American Type Cheese, Black Beans (Canned), Calavo Avocado, Egg. Dinner: Lighthouse OPA Caesar Greek Yort Dressing, Great Value Romaine Lettuce, Great Value Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Central Market Ground Flax Seed, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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Losing 1.3 kg a Week
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