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Losing weight quickly mainly due to the removal of sugars and strict keto. of course during the first week there will be water loss mainly.
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 75.11g | Prot: 138.14g | Carbs: 27.65g.
Breakfast: Feta Cheese , Mushrooms , Butter , Egg (Whole) . Second Breakfast: Almonds . Lunch: President's Choice Zucchini Veggie Noodles, No Name Flaked Light Tuna Packed in Water, Cauliflower . Afternoon Tea: Dole Chopped Romaine Lettuce, President's Choice Raw Sunflower Seeds, Spinach, Cucumber (with Peel). Dinner: Cracker Barrel Cheddar Cheese, Aurora Strained Crushed Tomatoes, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Cooked Chunked Chicken Breast. Snacks/Other: Inno Specialty Foods Keto Crackers. more...
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Losing 9.5 kg a Week
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KetoCoachSerena's Weight History
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