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KetoCoachSerena
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KetoCoachSerena's Journal
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Weight History
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16 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
7.1 kg
100%
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Losing 0.2 kg a Week
12 June 2021
Week 2 completed with 100 compliance to the strict keto plan. There have been many UPS and associated downs. It is beyond me how in general I don't crave sugar, BUT at the same time in the evening get cravings - but there is a pattern. The pattern is that I am "stressed and tired" And instead of "dealing" with my feelings, I want a "high". Good to finally tune into that. Not saying I have a plan YET on how to deal with it (although at this time haven't caved to temptation). Something for me to be aware of that is for sure.
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11 June 2021
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11 June 2021
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06 June 2021
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KetoCoachSerena's Weight History
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