KetoCoachSerena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: - - 1221* -
Tue 29: - - 2010* -
Mon 28: - - 797* -
Sun 27: - - 1844* -
Sat 26: - - 1889* -
Wed 23: - - 1302* -
Tue 22: - - 2162* -
Mon 21: - - 834* -
Sun 20: - - 2262* -
Sat 19: - - 1959* -
Fri 18: - - 1168* -
Thu 17: - - 2117* -
Wed 16: - - 2295* -
Tue 15: - - 2018* -
Mon 14: - - 2018* -
Sat 12: 1459 81%
Fat:
 
Prot:
 
Carbs:
93.94g
 
139.78g
 
6.17g
- -
Fri 11: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
81.92g
 
247.44g
 
23.33g
2010*  196
Thu 10: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
93.58g
 
145.02g
 
33.70g
3085*  1554
Wed 9: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
92.73g
 
150.56g
 
22.46g
1915*  361
Tue 8: 1237 69%
Fat:
 
Prot:
 
Carbs:
68.65g
 
136.03g
 
22.82g
303*  934
Mon 7: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
94.78g
 
119.47g
 
16.14g
2107*  703
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