Weigh In record (no journal entry) for 02 June 2021
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 37.75g | Prot: 72.60g | Carbs: 43.18g.
Breakfast: Vega Protein & Greens Vanilla, Kirkland Signature Plain Greek Yogurt, Kale, Water, Coffee with Milk. Lunch: Mastro Genoa Salami, Water, Egg. Dinner: Olympic Organic Kefir, Yellow Sweet Peppers, Mixed Salad Greens, Hellmann's Real Mayonnaise, Tomatoes, Zucchini, Cooked Green String Beans (from Fresh), Beef (Lean Only Eaten). Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Nature's Three Berries, Water, Flaxseed Seeds, President's Choice Chia Seeds. more...
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2733 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 45 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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 Comments
Weight: 164.8 lbs = 74.7 kg. Ate 796 cal, burned 2733 cal. FitBit Steps: 6421, burned 1986 cal. Exercise 30 min, weight loss walking workout.
03 Jun 21 by member: Magu 49
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