Weigh In record (no journal entry) for 02 June 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 56.43g | Prot: 88.57g | Carbs: 105.85g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Villaggio Toscana Crustini Buns, Peanut Butter, Haywards Piccalilli , Costco Lean Ground Beef, President's Choice Medium Cheddar Cheese Slices. Dinner: Steam Whistle Pilsner, President's Choice Ruby Little Gems Red Mini Potatoes, Carrots , Kirkland Signature Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine , Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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