Weigh In record (no journal entry) for 28 January 2014
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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722 kcal
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Fat: 20.56g | Prot: 28.67g | Carbs: 109.02g.
Breakfast: Tea with Milk, Tea with Milk and Sugar, Whole Wheat Biscuit, Green Tea. Lunch: Tandoor Chef Manchurian Dumplings, White Rice (Long-Grain, Cooked), Wild Harvest Lentil Soup. Snacks/Other: Deep Paneer Paratha, Green Tea, Papaya, Broccoli. more...
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1715 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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namramn1's Weight History
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