Weigh In record (no journal entry) for 01 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 132.76g | Prot: 116.53g | Carbs: 75.17g.
Lunch: Agropur Brie Normandie, Dempster's Cinnamon Raisin Bread, Kirkland Signature Meatballs, Kirkland Signature Egg Whites, Fried Egg. Dinner: Sauvignon Blanc Wine , Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生. more...
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steady weight
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zhanghao_1st's Weight History
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