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Well, day 2 of following STRICT KETO - no sugars and eating every few hours to keep my blood sugars consistent. IT IS WORKING. Have the anticipated headaches and trying to keep my electrolytes up - need to work on that. Weight is coming off easily and (which is not my "main" focus but still needed) but I am excited by my graphs for my blood sugars more than anything. Consistency is starting.
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79.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1604 kcal
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Fat: 77.49g | Prot: 191.22g | Carbs: 31.15g.
Breakfast: Avocado, Egg (Whole) . Second Breakfast: Walnuts. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Afternoon Tea: President's Choice Plain Greek Yogurt. Tea: Cashew Nuts. Dinner: Mushrooms, Cucumber (with Peel), Spinach, President's Choice Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Inno Specialty Foods Keto Crackers. more...
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Losing 2.2 kg a Week
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KetoCoachSerena's Weight History
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