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Did not reach my RDI today, out in the garden 4 hours and too hot to eat...just pouring lots of water into me.
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 45.95g | Prot: 25.68g | Carbs: 22.82g.
Breakfast: Coffee. Lunch: Philadelphia Regular Cream Cheese, Baby Carrots. Dinner: Hard-Boiled Egg, Hellmann's Light Olive Oil Mayonnaise, Cheddar Cheese, Pickles, Green Leaf Lettuce, Avocados. Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
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4649 kcal
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Exercise:
Hanging Laundry - 30 minutes, Hiking - 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Sleeping - 9 hours, Resting - 30 minutes, Driving - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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