Weigh In record (no journal entry) for 20 January 2014
|
83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 January 2014:
|
1254 kcal
|
Fat: 41.64g | Prot: 79.97g | Carbs: 142.48g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Cacique Oaxaca Cheese, Sliced Ham (Extra Lean), Freshly Squeezed Orange Juice. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Food Boneless Skinless Chicken Breasts, Luigi Vitelli Whole Wheat Fusilli Pasta. Dinner: Apple Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Altoids Spearmint Mints, Water (Bottled). more...
|
|
2414 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickturu's Weight History
|