Weigh In record (no journal entry) for 27 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1829 kcal
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Fat: 95.09g | Prot: 125.05g | Carbs: 91.08g.
Breakfast: Cashew Nuts. Lunch: Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Normandie Brie Cheese Double Cream, Apples, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Cashew Nuts. Dinner: Chinese Broccoli (Cooked), Cabbage, Cooked Green String Beans, Red Table Wine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red). more...
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2534 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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