Weigh In record (no journal entry) for 01 June 2021
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 65.91g | Prot: 86.38g | Carbs: 142.86g.
Breakfast: Apricots, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Carretta Sopapilla, Kraft Classic Caesar Dressing, Boneless Skinless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Snyder's of Hanover Mini Pretzels, Smucker's Hot Fudge Topping, Bananas , Dreyer's Grand Ice Cream - Vanilla Bean. more...
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Losing 1.3 kg a Week
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