Weigh In record (no journal entry) for 27 January 2014
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148.7 kg
Lost so far: 10.5 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1048 kcal
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Fat: 54.23g | Prot: 101.17g | Carbs: 47.40g.
Breakfast: Monster Beverage Rehab Rojo Tea + Energy, Honey Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Rehab Rojo Tea + Energy, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Neufchatel Cheese, Chicken Thigh, Cooked Asparagus (from Fresh). Snacks/Other: Blue Cheese, Apples. more...
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Losing 2.5 kg a Week
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