Weigh In record (no journal entry) for 31 May 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 95.05g | Prot: 46.55g | Carbs: 39.46g.
Breakfast: Whipping Cream, Coffee. Lunch: Pillsbury Croissant, Hellmann's Olive Oil Mayonnaise, Butter, Scrambled Egg (Whole, Cooked), Lettuce, Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Skinless Turkey Breast. Dinner: Avocados, Beef Meatballs, Philadelphia Regular Cream Cheese, Baby Carrots. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink, Water, Bragg Apple Cider Vinegar. more...
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4523 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Sleeping - 10 hours, Yard Work (gardening) - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Shopping - 15 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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