Weigh In record (no journal entry) for 31 May 2021
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83.9 kg
Lost so far: 59.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 51.51g | Prot: 363.95g | Carbs: 222.77g.
Breakfast: Tapatio Hot Sauce, Heinz Ketchup No Sugar Added, Great Value Canned Spinach, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Egg White . Lunch: Clover Valley Mixed Peppers and Onions, Earthbound Farm Organic Kale, Ancient Harvest Quinoa Traditional, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Now Real Food Xanthan Gum, Six Star Pro Nutrition Casein Protein, WinCo Foods Frozen Blueberries, Cauliflower , Cabbage , Kroger Whiting Fillets. Snacks/Other: G Hughes Sugar Free BBQ Sauce, Yellow Summer Squash, Broccoli , Chicken Breast, Broccoli , Sweet Potato , Chicken Breast. more...
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Losing 3.8 kg a Week
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All_Pain_No_Gainz's Weight History
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