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skydiverjim
Journal
31 May 21
skydiverjim's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
84.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1715 kcal
Fat: 68.28g | Prot: 72.07g | Carbs: 216.66g.
Breakfast:
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Boost High Protein Very Vanilla.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Mashed Potato, Beef Porterhouse Steak (Trimmed to 1/4" Fat) .
Snacks/Other:
Watermelon , Benton's Original Vanilla Sandwich Cookies.
more...
2945 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sauna - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes.
more...
Losing 9.5 kg a Week
38 Supporters
Support
Comments
Awesome!
31 May 21 by member:
cindylynnwho
great job!
31 May 21 by member:
HCB
Wow!!👏👏👏👏👏👍
31 May 21 by member:
Shrewdness
Wow 🍀
01 Jun 21 by member:
SB 428
very nice 👍
01 Jun 21 by member:
ridemariel
nice drop!
01 Jun 21 by member:
erikahollister
Thank you all, dropping all that water - lol
01 Jun 21 by member:
skydiverjim
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skydiverjim's Weight History
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