Weigh In record (no journal entry) for 31 May 2021
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 53.11g | Prot: 73.78g | Carbs: 85.96g.
Breakfast: Heinz HP Sauce, Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . Dinner: Green Peas (Frozen) , Great Value Peaches & Cream Whole Kernel Corn, Royal Harbour Haddock Fillets. Snacks/Other: Moosehead Moosehead Lager, Cabernet Sauvignon Wine , Triscuit Original Thin Crisps, Boursin Garlic & Fine Herbs, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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