Weigh In record (no journal entry) for 26 January 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1037 kcal
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Fat: 42.73g | Prot: 54.62g | Carbs: 105.52g.
Breakfast: Egg, Half and half, Coffee, Half and half, Coffee. Lunch: Soup's On Broccoli Soup, Nonni's Focaccia Crouton, President's Choice Zesty Garlic Croutons, Mozzarella (Part Skim Milk, Low Moisture). Dinner: Baby Carrots, Lasagna with Meat. more...
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2707 kcal
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Exercise:
Resting - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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