Weigh In record (no journal entry) for 26 January 2014
|
149.1 kg
Lost so far: 10.2 kg.
Still to go: 65.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2014:
|
1371 kcal
|
Fat: 62.00g | Prot: 93.91g | Carbs: 119.19g.
Breakfast: Truvia Sweetener, Grapefruit (Pink and Red), Blueberries (Unsweetened, Frozen), So Delicious Coconut Milk Unsweetened, Metagenics UltraMeal Plus 360. Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Boil-in-Bag Brown Rice, Kraft Blue Cheese Crumbles, Wegmans Greek Feta Yogurt Dressing, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Meijer French Style Green Beans, Atlantic Salmon (Farmed). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|