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This morning I weighed in, yes it is something I do a lot, but this morning was intentional. I will start tracking all my food and add some exercise. Yesterday I installed the bike peddles for my spin bike (they allow me to use my specific spin shoes). I will do my studying today and organize my food. That's it. I feel overwhelmed already and at the same time motivated. I just need to focus on getting through each day - not the whole week (which is always my first thought - if I can get through this week).
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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1551 kcal
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Fat: 87.87g | Prot: 82.83g | Carbs: 103.19g.
Breakfast: Glazed French Doughnuts (Crullers), Coffee (Brewed From Grounds). Lunch: KFC Chicken Breast, KFC Original Recipe Chicken Thigh. Dinner: Poutine, Milk Shake, A&W Restaurant Teen Burger No Bun. more...
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Losing 3.5 kg a Week
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