Weigh In record (no journal entry) for 30 May 2021
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75.7 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 69.73g | Prot: 94.06g | Carbs: 115.08g.
Breakfast: Kraft Miracle Whip, Great Value Whole Wheat English Muffin, Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Dinner: Drivers Spicy Mango Chutney , President's Choice Naan Dippers, Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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