Weigh In record (no journal entry) for 30 May 2021
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88.9 kg
Lost so far: 26.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.45g | Prot: 69.58g | Carbs: 40.04g.
Lunch: Baxters Baby Beetroot, Cherry Tomatoes, Sainsbury's Wafer Thin Ham Slices. Dinner: Sesame Oil , Tesco Mushrooms, Sweet Red Peppers, Tesco Red Onions, Chicken Breast Meat. Snacks/Other: Asda Gala Apple, Skyr Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Riceman1961's Weight History
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