Weigh In record (no journal entry) for 29 May 2021
|
66.0 kg
Lost so far: 45.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 48.13g | Prot: 66.04g | Carbs: 14.50g.
Breakfast: Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee, Sam's Choice Purified Drinking Water (20 oz), Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts. Lunch: Birds Eye Brussel Sprouts, Kraft Mayo, Peanut Butter, Food Lion Original Pork Rinds, Sea Best Scallops. more...
|
|
1671 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|