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Nice! I’ll be up tomorrow because I’m taking advantage of today’s refeed though!
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117.9 kg
Lost so far: 3.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.86g | Prot: 86.08g | Carbs: 200.26g.
Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Meijer Hot Dog Chili Sauce, Bush's Best Original Baked Beans, Cub Foods Hamburger Buns, Hamburger or Hotdog Rolls, Ball Park Bun Size Franks. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Clio Greek Yogurt Bar Vanilla, Muscletech ISO Whey Clear. more...
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Losing 6.4 kg a Week
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