Weigh In record (no journal entry) for 29 May 2021
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75 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1038 kcal
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Fat: 49.36g | Prot: 85.43g | Carbs: 39.44g.
Breakfast: Mastro Genoa Salami, Ideal Protein Vanilla Drink Mix, Water, Coffee with Milk. Lunch: Coffee with Milk, Mastro Genoa Salami, Water, Egg. Dinner: Beef (Lean Only Eaten), Zucchini, Water, Broccoli (Without Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Green String Beans. Snacks/Other: Brandy, Pure Protein Chocolate Peanut Butter, President's Choice Organics Edamame in Shell, Kirkland Signature Whole Almonds, Water. more...
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3151 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Cleaning - 1 hour, Cooking - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Nordic Walking - 40 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Weight: 165.4 lbs = 75kg Ate 1038 cal, burned 3151 cal FitBit Steps: 10000, burned 2066 cal
30 May 21 by member: Magu 49
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Ate late, almonds and edamame ate after 10 pm.
30 May 21 by member: Magu 49
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