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Up a few after 3 weeks of fun, food, family and friends. Hope you all have a nice Memorial holiday. We're having our neighbors and some family over on Monday. On the menu - carne asada, beef kabobs, beans and salad. I will try to remember to take photos. Forward To The Blue - ➡️✌D💙
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.45g | Prot: 89.91g | Carbs: 173.82g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate, Oikos Pro Yogurt Yogurt , Quaker 100% Whole Grain Oatmeal. Lunch: Butter , Birds Eye Ultimate Petite Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver. Snacks/Other: Trader Joe's S'mashing S'mores, Great Value Applesauce Unsweetened, Bananas . more...
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665 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...
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Gaining 0.4 kg a Week
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