Weigh In record (no journal entry) for 29 May 2021
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82.8 kg
Lost so far: 20.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 14.86g | Prot: 40.83g | Carbs: 156.38g.
Breakfast: Coffee, Pears . Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Barbecue Sauce, Chicken Breast, Olive Oil , Broccoli . Snacks/Other: Compliments Empire Apple, Pears , Pears , Compliments Empire Apple. more...
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Losing 4.4 kg a Week
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lauralmao's Weight History
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