Weigh In record (no journal entry) for 14 February 2011
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86.9 kg
Lost so far: 30.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1411 kcal
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Fat: 57.18g | Prot: 126.56g | Carbs: 105.50g.
Breakfast: large egg, Weight Watchers Mexican Cheese, water. Lunch: Flat Out Light Italian, light laughing cow cheese, roasted chicken breast, Weight Watchers Yogurt. Snacks/Other: Lite Jarlsberg, roasted chicken, NUTrition Antioxidant Bar, Zone Perfect, Emerald Almonds. more...
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3264 kcal
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Exercise:
Pilates - 40 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 44 minutes, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madaboutmoose's Weight History
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