Weigh In record (no journal entry) for 28 May 2021
|
75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 107.14g | Prot: 126.53g | Carbs: 122.05g.
Lunch: Apples , Kirkland Signature Meatballs, Kraft Tex Mex Shredded Cheese, Wonder Whole Wheat Hot Dog Buns, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Lotus Root (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apple, Swiss Delice Dark 72% Chocolate, Blueberries (Unsweetened, Frozen) , Muscle Pharm Combat Protein Powder. more...
|
Losing 7 kg a Week
|
|
zhanghao_1st's Weight History
|