Weigh In record (no journal entry) for 28 May 2021
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.82g | Prot: 74.52g | Carbs: 54.62g.
Breakfast: Coffee with Milk, Water. Lunch: Tomatoes, Coffee with Milk, Hellmann's Real Mayonnaise, Feature Foods Herring Fillets in Wine Marinade, Gouda or Edam Cheese, Wasa Multigrain Crisp Bread, Egg. Dinner: Water, Cucumber (with Peel), Beef (Lean Only Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Dill Cucumber Pickles. Snacks/Other: Water, Brandy, Gelatin Powder (Unsweetened), Kirkland Signature Nature's Three Berries, Olympic Krema Vanilla Greek Yogurt, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Whole Almonds. more...
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2571 kcal
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Exercise:
Grocery Shopping - 40 minutes, Nordic Walking - 40 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Weight: 165.6 lbs = 75.1 kg Ate 1087 cal, burned 2571 cal FitBit Steps: 9892, burned 2141 cal
29 May 21 by member: Magu 49
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High Carbs - ate vanilla yogurt, wasa bread, and herrings in sweet wine
30 May 21 by member: Magu 49
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