Weigh In record (no journal entry) for 28 May 2021
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.62g | Prot: 74.34g | Carbs: 138.44g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: Activia Probiotic Shot, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Mozzarella Cheese, White Rice, Cheddar Cheese , Onions , Tomato Soup, Costco Lean Ground Beef, Red Sweet Pepper. Snacks/Other: Christie Fig Newtons, Keto Made Simple No Sugar Keto Bomb, President's Choice Lightly Seasoned Peanuts, Alexander Keith's India Pale Ale (Bottle). more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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