Weigh In record (no journal entry) for 25 January 2014
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2975 kcal
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Fat: 77.31g | Prot: 161.08g | Carbs: 278.08g.
Breakfast: Cashew Nuts, Fried Egg, Black Diamond Marbelicious Cheestrings, Sliced Ham (Extra Lean), Bananas. Lunch: Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Normandie Brie Cheese Double Cream, saputo 4 fromaggio, Broccoli, Fried Egg. Dinner: Candy, Superior Tofu 五香豆干, Watermelon, Pineapple, Rice Noodles (Cooked), Sticky Rice, Pork, Fish, Vodka, Red Table Wine, Regular Beer. Snacks/Other: Gala Apples, Sugar. more...
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2255 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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