Weigh In record (no journal entry) for 27 May 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 71.23g | Prot: 33.25g | Carbs: 30.48g.
Breakfast: Liberte Yogurt Plain 2%, Avalon Organic Cream, Nutiva MCT Oil, Coffee. Lunch: No Name Old Cheddar Cheese, Celery. Dinner: Bragg Apple Cider Vinegar, Water. Snacks/Other: Dare Simple Pleasures - Digestive, Butter. more...
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2916 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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