Weigh In record (no journal entry) for 25 January 2014
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1399 kcal
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Fat: 44.47g | Prot: 55.01g | Carbs: 167.93g.
Breakfast: deland bakery millet cinnamon raisin, America's Choice California Navel Oranges. Lunch: Green Tea, California Rolls. Dinner: TGI Friday's French Onion Soup, Quiznos Basil Pesto Chicken Flatbread (Small). Snacks/Other: Nestle Milk Chocolate Raisinets, AMC Movie Theater Popcorn (Small). more...
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Losing 0.2 kg a Week
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