Weigh In record (no journal entry) for 27 May 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 92.95g | Prot: 139.35g | Carbs: 107.55g.
Lunch: Agropur Brie Normandie, Grimm's European Wieners, Kirkland Signature Egg Whites, Fried Egg, Kellogg's Mini-Wheats, 2% Fat Milk, Blueberries (Unsweetened, Frozen). Dinner: Fried Rice, Jalapeno Peppers , Shrimp, Scrambled Egg (Whole, Cooked) , Pork Tongue , Pork Shoulder (Whole) , Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|